Saturday Smoothies

First I juiced some apples and made fresh apple juice.  

Make sure to core the apples first.  

You don't want to juice the seeds.  

  

The Liam Special

a handful of fresh cut up pineapple and cantaloupe

a handful of frozen blueberries and strawberries

1t ground flax seed

6 oz fresh apple juice

Blend together

The Green Monster

This one was recommended to me by sister-in-law.  Thanks Katie, it is so good.  

Classic Green Monster from Oh She Glows

1 cup almond milk, or milk of choice

1 ripe banana, preferably peeled + frozen
2 handfuls organic spinach
1 tbsp chia seeds OR 1 tbsp ground flax1-3 Ice cubes

Directions: 

Starting with the liquid, add in 1 cup of milk of your choice. Now add in the chia or flax. Next, add in the spinach followed by the banana on top. Blend until smooth. Add in your ice cubes and blend some more.

 Serves 1- about 2 cup