Fresh Fruit and Greek Yogurt Parfait

Here is another easy, delicious, healthy breakfast idea. 

It is filled with protein, fiber and vitamins. 

I love Greek yogurt.  It has more protein, less sodium, less sugar and 

fewer carbohydrates than regular yogurt.  

Recipe

1/2 cup yogurt 

1/2 cup fresh berries 

1/8 cup chopped nuts