I love hummus!
Hummus has become a staple in our house. We go through it as fast as milk.
I have made many batches of hummus, but find it easier to just buy it from the store.
It takes less time and it still has the simple ingredients I am looking for.
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I bought this yesterday from Whole Foods.
It only has 7 ingredients:
Chick Peas, Water, Sweet Red Pepper, Sesame Tahini, Lemon Juice, Garlic and Sea Salt.
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Here is the quick scoop on chick peas:
They are a very
good source of folic acid, fiber,
and manganese. They are also a
good source of protein, as well
as minerals such as iron, copper,
zinc, and magnesium. As a good
source of fiber, garbanzo beans
can help lower cholesterol and
improve blood sugar levels.
good source of folic acid, fiber,
and manganese. They are also a
good source of protein, as well
as minerals such as iron, copper,
zinc, and magnesium. As a good
source of fiber, garbanzo beans
can help lower cholesterol and
improve blood sugar levels.
Read more at everynutrient.com
Here are a few ways I like to use hummus:
1. On a salad.
2. As a dip for raw veggies or crakers.
3. Spread on a sandwich instead of mayo or mustard.
4. Thicken soup.
5. Coat pasta.
Add hummus to your fridge!
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