Saturday Smoothies

Do you make smoothies?  All you need is a blender and some fruit and veggies. My boys and I have been creating new drinks every week.  This morning we made 2 new creations.  

Mom's Green Mush (named by the boys)

2 T ground flax seed

2 handfuls of spinach

Half an avocado

1 kiwi

1 banana

1 peach

8 oz soy milk 

Tropical Yummy (also named by the boys)

2T ground flax seed

2 handfuls of spinach

Almost 1full pineapple cut up

A banana

1 handful frozen organic blueberries

1 handful frozen organic strawberries

16 oz organic OJ